Category Archives: Scroll No More

Scroll No More – Days 16 – 25

When I started this, I thought slip ups would be less frequent towards the end of this detox. You know what’s coming – I was wrong. In the last ten days I found myself gravitating back towards Facebook and Instagram. … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , , | Leave a comment

Scroll No More – Days 6 – 15

You guys! I’m halfway through this experiment/challenge/rehab/self-prescribed time-out/ digital cleanse and I only had a few tiny relapses. I briefly considered to pretend that that didn’t happen – because who would know!? – but then I decided that the whole … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , , | 2 Comments

Scroll No More – Day 5

I got ready in 25 minutes this morning. Getting ready in this case entailed showering after my Crossfit class, throwing on some clothes (I work in an office where everyday is casual Friday and Friday is wear your sweats to … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , , , | Leave a comment

Scroll No More – Day 4

Not even 100 hours of my social media detox have passed and I almost relapsed yesterday. When I needed a break from the spreadsheets, I picked up my phone and typed in facebook.com into the browser. It was automatic – … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , , | Leave a comment

Scroll No More – Day 3

Day 3 showed me that there’s more to this smartphone disease than social media. While staying away from Facebook and Instagram I still find myself using my phone as a pacifier. There are hundreds of my own photos, news websites, … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , | Leave a comment

Scroll No More – Day 2

Yesterday was a lazy Sunday – a prime scrolling day. Normally, it’s part of the routine: coffee in bed while checking Instagram. Then go back and check for updates later during the day. Maybe post the 1001st cute dog picture … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , | Leave a comment

Scroll No More – Day 1

I’m sure I’m not the first to use the term “smartphone epidemic”. Smartphones are wonderful tools but they can also harm us. They cause orthopedic problems such as text neck or texting thumb (yes there is actual terminology for it), … Continue reading

Posted in Healthy Living, Scroll No More, Uncategorized | Tagged , , , , , | 6 Comments